The cornerstone of optimal performance: S-A-N!
Sleep is critical in achieving optimal physical, mental and emotional health, however, the demands of one's job often make it difficult to get sufficient sleep. In training and on the battlefield, in adequate sleep impairs many abilities that are essential to the mission, such as detecting and appropriately determing threat levels and coordinating squad tactics.
Activity is more than just "exercise" or "working out" - it's living an active lifestyle. Whether it's walking the dog, doing yard work, or playing with your kids, regular movement throughout the day inspires positive health outcomes over time.
Nutrition plays an important role in your daily life. A well-blanced and nutritious diet is part of the foundation of maintaining peak performance and good health.