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Tobacco-Free Living
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 Think you're ready?  Take this quiz:

1.  How soon after you wake do you smoke your first cigarette or use tobacco?

  • 5 minutes
  • 6 to 30 minutes
  • 31 to 60 minutes  
  • After 60 minutes

2.  Do you find it difficult to refrain from using tobacco in places where it is not permitted (e.g. movies, meetings, restaurants, and other public places)?

  • Yes
  • No

3.  What would you hate to give up more?

  • Your first cigarette, dip, chew, other in the morning?
  • Your best friend?
  • Your favorite pair of jeans? Dress? Outfit?
  • The afternoon break-time smoke, dip, chew, or other?

4.  Do you use tobacco more in the

  • Earlier part of the day?
  • Later in the day?All day?

When you quit...your body thanks you! 

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Telephone
Contact Information​​

Phone:

(804) 734-9304
Hours: Monday-Friday: 7 a.m. - 4 p.m.
Location: Kenner Army Health Clinic
700 24th Street
Preventive Medicine, 2nd floor
POC: Cynthia E. Rice, MSN, RN AHPN
Chief, Health Promotion

 

 

 

 

 

 

 

 

 

 

 

 

 

Command-Sponsored
Tobacco-Free Living Program

Coaching Sessions:
Wednesdays
11 a.m. to noon
 
Location:
Kenner Army Health Clinic
Preventive Medicine,
2nd Floor, Room B201


Open to all Active Duty Military, Family Members (18 years and older), Retirees and DoD Civilians.

SPACE IS LIMITED!

PLEASE CALL TO RGISTER.

 

Federal Employees Health Benefits.pdfFederal Employees Health Benefits.pdf

 

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Army Public Health Nursing
Preventive Medicine
Kenner Army Health Clinic
Visit:
Site Pages/Tobacco-Free%20Living.aspx