Think you're ready? Take this quiz:
1. How soon after you wake do you smoke your first cigarette or use tobacco?
6 to 30 minutes
31 to 60 minutes
After 60 minutes
2. Do you find it difficult to refrain from using tobacco in places where it is not permitted (e.g. movies, meetings, restaurants, and other public places)?
3. What would you hate to give up more?
Your first cigarette, dip, chew, other in the morning?
Your best friend?
Your favorite pair of jeans? Dress? Outfit?
The afternoon break-time smoke, dip, chew, or other?
4. Do you use tobacco more in the
Earlier part of the day?
Later in the day?All day?
When you quit...your body thanks you!
Monday-Friday, 7 a.m. - 4 p.m.